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THURSDAY – Vegetarian Cooking Class
The Balinese and Indonesian kitchen is perfect for Vegetarian. Because of the
usage of the traditional mixture of many aromatic spices, it will enrich your
way of cooking. And the tropics offers you a manifold assortment of vegetables,
fruits and sprouts for your menu. So we promise - meat-eaters will not be bored
as well.
In the Balinese kitchen we use of course, like in other Asian countries the
healthy soybean:
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Tofu (soybean curd) is a bland, cheese-like cake
formed from soymilk by adding a coagulant to the milk to form curds that are
then shaped and pressed into cakes. Tofu is rich in minerals and is an excellent
source of high-quality protein, polyunsaturated fats, B vitamins and iron. Tempe
is made of whole, cooked soybeans infused with a culture to form a dense, chewy
cake. It is a good source of fiber protein, polyunsaturated fats and lecithin,
as well as calcium, iron, magnesium, potassium, and some B vitamins. Soybean
sprouts are rich in vitamins A, B, C. Soy sauce the most widely recognized of
soybean foods, is fermented from a mixture of whole soybeans, wheat flour and
fermenting agents, such as yeast |
